All too often, patients, physical therapists, physicians, and even specialists get their blinders on, and can only focus on the exact area that is troublesome. Knee pain? Let's only look at the knee. Shoulder pain? Must be coming from the rotator cuff. This is detrimental to recovery in number of ways, but most notably by missing the source of the symptoms.
I offer this blog series in the hopes that I can shed some light on everyday strategies for keeping your body not only pain and injury free, but also disease free, and more. I would like this to be an open forum for sharing life challenges, success stories, techniques for healing, and ideas for maintaining and overall healthy lifestyle.